What is preventive health packages?

Preventive health packages are a series of tests taken for the person to detect any potential risk inside the body. Preventive tests will find out the risk factors as well and can find out the future health problems. 

Majority of the diagnostics centres sell the preventive test as packages, which helps the patient to choose which packages they need to choose.

 

With the help of preventive help packages results doctors will give guidance to change the lifestyle changes and future problems too.

Why we need preventive health checkup

Every preventive health check up is necessary, usually people take these test at a regular intervals like 3 months, 6 months and 12 months. If the patient encounter any kind of problems in the present day with the help of medical history database the doctors can predict the possible problems etcs.,

Blood Pressure:

Blood pressure test is one of the crucial tests a human has to take regularly. Because the blood pressure tests help to identify that the person has any heart related problems. 

There are three organs in the human body which are considered the most important ones. Brain, Heart and lungs. Within a fraction of second everything will change for the person, there are high chances that the person might die too.

Blood pressure tests will measures the pressure in the arteries of the heart pumps. We all know around 80% of brain efforts are used to run our body and balance 20% of brain power is used to think and act. If you body organs are working good the balance 20% will work fine without any disturbance.

Here are the reasons why the blood pressure reading might give us a wrong numbers

• First and foremost is nervousness. If the person is very nervous doctors will postpone the blood pressure tests, nervousness is known as white coat syndrome. Usually 1 in 3 people will get affected with this issue. So whenever you go for a blood pressure test it’s our duty to stay calm and relaxed. 

• Usually blood pressure test after smoking, alcohol consumption, caffeine or exercise will give you mistake reading. Never do any activity while doing blood test. Be calm and relax for the next 30 mins and then take the blood pressure test. 

• We must have a normal posters while taking blood pressure test, too much of body action will give you bad results. Never fold your legs or raise your legs. Just stay calm.

Some of the criteria you must follow while taking blood tests

• Never drink or eat anything for the past 30 mins before blood pressure.

• Do not talk, because movement in your mouth will increase the thoughts of the brain and there are chances that your blood pressure might get increased.

• Keep your bladder empty, which is considered an important procedure.

• Don’t lie down or sleep, just sit in a back support chair for the next 5 to 10 mins. 

• Never lift your feet, which might increase the blood pressure just in a fraction of milliseconds.

• Don’t do any over clothing. Over clothing can separate your skin and blood pressure equipment. As a result it might show you bad readings.

Lipid Profile Test Packages:

Another most important test a human should take is when they are in their 30's to 40’s. The heart attack percentage in between 20 to 30 is just 0.1% but in the case of 30’s to 40’s the percentage has spiked in the past decade.

The reasons are because the disease has been seeing a spike in recent years because people work with motion is becoming less when compared with last decades.

Indians are getting heart attacks earlier, as per NABLreport. The numbers are becoming very different. They get heart attacks 10 years earlier than the previous generation. 

This number is awkward and gives us a sad moment. 

Here is the list of tests taken while doing lipid profile cholesterol, coronary risk panel, triglycerides. 

Some of the lipid panel result a patient must take into considerations are

• Total Cholesterol

• LDL (Low density lipoprotein) Which is considered as bad cholesterol

• HDL (High Density Lipoprotein) Which is considered as good cholesterol

• Triglycerides are considered as fat in your body. There are literally two types of fat: good fat and bad fat.

Arthritis:

Arthritis is the best test you must take if you have any swelling and tenderness in your body. Some of the common symptoms of arthritis are pain in joints, stiffness, swelling, redness, decreased range of motion and so on. Arthritis can affect the life of the human with pain and uncomfortably.  Few early symptoms are sleep, fatigue, depression and anxiety. 

Due to arthritis there are high chances that we might get some chronic diseases as well. Here are the list of chronic diseases which come are lung disease, diabetes and cardiovascular disease as well.

Arthritis is just not like a single disease like joint pain or joint disease. It comes with 100 types of arthritis and related conditions. Arthritis is another disease which comes for all ages, there is no common thing like it comes to a person who is young or aged. 

Unlike other diseases arthritis is a permanent disease and it needs a complete cure for the joints.

Here are the types of arthritis:

As I said, arthritis is a multi diverse disease which doesn’t bother you whether you are young or old. Usually it can damage or create a disturbance in any bones joints but on an average it gives troubles only with hands, spine, hips and knees. 

Osteoarthritis (OA):

OA was considered as a tough disease earlier but now it is very easy to handle. But the only problem is it comes with 100 of similar diseases. On the other hand OS diseases are similar to wear and tear. Which is similar to cartilage, which saves the bones but if the cartilage has some issues then we must go through OA Treatment.

Once the joints become weaker there are high chances that it can deteriorate and inflammation as well. 

There is also a growing inflammatory OA in many osteoarthritis. So we must focus on things which are good for you are not.

Autoimmune Inflammatory Arthritis:

A Healthy immune system is protective and has many infections. But the Inflammatory arthritis is overactive to your system. 

As we already said there are hundreds of systems which have autoimmune inflammatory arthritis, the same way we must treat rheumatoid arthritis.

This is usually achieved by two factors. Medication and healthy lifestyle. One must focus on regular exercise, restful sleep and healthy food choices and less stress. The complete medication for arthritis depends upon the severity of the symptoms. 

If the severity of the symptoms are very lower the prescribed medication will be small and if the severity of symptoms are higher than the prescribed medication will have a heavy dosage. 

No matter what, we must focus on having perfect health conditions. . As we discussed the drugs the possibilities of side effects are available too. So the medicine might give you a variety of side effects, some of them are high blood pressure, gain weight, or have mood changes and sleep problems. 

Gout Attacks:

Gout attacks are literally painful and it can create an intense pain in just a fraction of hours. Overnight the uric acid crystals suddenly come out from the joints. 

Here are the symptoms of gout attacks

• Heavy and unbearable pain.

• Discoloration and redness

• Stiffness

• Swelling

• Even a light touch of cloths can get affect the joints

• You will always feel that the joints are on fire.

Arthritis package is a must health package one must take the test on a regular basis. We do not know what’s happening and what’s not happening. Anything will happen at any time. Being proactive is always important.

Diabetes Test:

There are actually two types of diabetes, Type 1 and Type 2, so both the diabetes are dangerous if not treated properly. We must focus on balancing them regularly. One must have regular medication and a proper lifestyle changes.

Here are the types of diabetes test one must take on a periodic basis

• A1C Test

• Fasting Blood Sugar Test

• Glucose Tolerance Test

• Random Blood Sugar Test

A1C Test: 

The A1C test measures the average blood sugar level of the past 2 to 3 months. 5.7% of blood sugar levels are normal and if the numbers going beyond 6.5% or higher indicates high blood sugar level. On the average 3 months calculation this number is literally high. 

Fasting Blood Sugar Test:

The common thing is overnight fasting and taking sugar tests in the morning  without eating any solid foods. Fasting sugar blood test level is important, because the accuracy of these results will help the doctors to give proper medication. 

On average, a sugar level of 99 mg/dL or lower than this number is normal. But if the level is between 100 to 125 mg/dL is prediabetes and if the number goes beyond 12 mg/dL the patient has higher diabetes. 

The Ultimate Guide To Assisted Living

 

Introduction 

Many people as they get older require assistance with daily tasks such as dressing, using the toilet, and preparing and eating meals. This is true even for seniors who are physically and mentally fit. According to a Center for Disease Control (CDC) survey 2019. 7% of all individuals aged 65 and older require assisted living at home for personal care activities. The need for assistance with these tasks grows rapidly with age, with 21.7 percent of those 85 and older required assisted living at home.

Prior to the rise of nursing homes. Many elder lies who could no longer comfortably live at home were compelled to seek care in institutions that provided 24-hour professional nursing services in a clinical environment. It was an unintended effect of relocating seniors. Who were still in relatively good health to such clinical surroundings that they lost their feeling of independence, privacy, and ability to direct their own lives that they experienced this loss.

A loss of this nature, which is sometimes fairly early, adds to physical and mental deterioration and depression. Furthermore, nursing facilities are too expensive to reside in on a long-term basis, especially for the seniors.

Assisted living for seniors provides friendly staff, healthy meals, and regular opportunities for socializing with other residents, high-quality assisted living facilities can seem like a home to its residents. The structure may  turn into the appearance of an elite hotel, complete with elegantly designed dining rooms, indoor and outdoor conference spaces, and perfectly maintained rooms.

 

Different Types of Assisted Living

Independent Living Communities

Seniors who live in independent living communities enjoy practically total independence in their own flats, bungalows, or other types of houses. According to their preferences and needs. Seniors frequently sell their homes and relocate to these communities. In order to relieve of home maintenance responsibilities. To be able to enjoy their retirement more completely in a social atmosphere.

Additionally, living in these communities provides access to a restaurant, pet-friendly facilities, assistance with washing and other light chores, and even transportation to nearby destinations. This type of community is appropriate for both married couples and single elderly citizens.

Independent living might cost between $2,500 and $3,500 per month, depending on local real estate markets. Independent living typically costs less than other senior living options. Since it does not include personal support beyond cooking, cleaning, and transportation.

Assisted Living Communities

Assisted living homes are frequently design to appear and feel like great independent living communities. They share and deliver many of the same facilities. Seniors can, on the other hand, receive assistance with activities of daily living (ADLs). Instrumental activities of daily living (IADLs) at an assisted living complex (IADLs). If they require assistance with a variety of duties such as toileting, bathing, clothing, medication management, and other activities on a daily basis. They will be provided with it. Residents in assisted living facilities are unable to live independently. If they are dependent on ventilators or feeding tubes, or if they require continuous supervision for medical or behavioral reasons.

Assisted living generally costs more than independent living. But it also provides many more services than independent living. Assisted living costs $4,051 per month on average, according to Genworth Financial. This number varies based on location and facilities.

Memory Care Communities

Depending on their location. Memory care communities may be housed in separate buildings or they may be housed within larger institutions that provide other types of medial can household care. Security is of the utmost importance, regardless of location.

Patients suffering from Alzheimer’s disease and other kinds of dementia are more likely to wander, become disoriented, and become irritated or bored than the general population. As a result, security perimeters, alarms, and other safety elements are often included in these facilities.

Residents of these facilities benefit from 24-hour monitoring. A home-like setting, activities that are both gratifying and engaging, and personnel who are specially trained in assisting elders with memory loss. Residents of memory care facilities can get assistance with all activities of daily living (ADLs) and instrumental activities of daily living (IADLs), in addition to services designed particularly for individuals with memory impairment. Seniors in these communities may be able to get basic medical care, similar to that provided in assisted living facilities.

As compared to assisted living facilities. Memory care facilities require more specialized staff training, more experienced staff members, and more security. They are typically costlier. An anticipate memory care to cost between $1,000 and $4,000 more per month than assisted living. In the same geographic region as the assisted living. This equates into a monthly expenditure of anything between $4,300 and $11,000.

Assisted living

Assisted living is a place where groups of people share meals and other activities, where people can get personal support to retain their freedom, and where individuals may receive aid with medication or cooking. When it comes to assisted living. Those who select it generally can manage most of their daily tasks. But they do not even require continual medical supervision.

You may also see assisted living as a kind of bridge that people use on their way. To long-term care near the residential areas. This kind of long-term care is often defined as independent living, followed by assisted living, and then nursing facility care. For many people, living independently might mean living in their own home. The entry level of senior assisted living or specialized housing for older adults.

Diet that not Recommended for Kidney Stone Patients

Kidney stones can become a serious problem if not treated on time. This is a disease that can happen to anyone. According to the National Center for Biotechnology Information, about 12 percent of people worldwide are troubled by it.

There are four types of kidney stones. Which kidney stone you have can be detected by the test. Sometimes this type is also detected in a test done for kidney stones. According to experts, if you have kidney stones, then you must take the information of diet from the doctor.

Types of Kidney Stones

• Calcium Oxalate Stones
• Calcium Phosphate Stones
• Uric Acid Stones
• Cystine Stones

What not to eat if you have Calcium Oxalate Stones?

Reduce the amount of oxalate, protein and sodium in the diet, such as avoiding nuts and food products made from it.

• Do not eat peanuts.
• Spinach should not be consumed.
• Consult a doctor before consuming chicken, eggs, fish.
• Dairy products like milk, curd or cheese should not be consumed too much.
• Keeping sodium levels low can be good for health.

Diet that not Recommended for Kidney Stone Patients

kidney stone

What not to eat if you have calcium phosphate stone?

• Reduce the amount of animal protein and sodium in the diet
• Sodium is not only high in salt but also in packaged food and fast food. Therefore, consuming such foods can be harmful.
• Try not to eat chicken.
• Reducing the intake of fish and eggs can also be beneficial.
• Dairy products like milk, cheese and cheese should be used carefully.
• Consult a doctor before including soy foods such as soy milk, soy butter and tofu in the diet.
• Before eating cashews and almonds, get information about how much it should be consumed.
• Calcium-rich foods should be consumed, but take information from experts about how much to eat.

What not to eat if you have Uric Acid Stone?

• Don’t eat chicken.
• Reducing the intake of fish and eggs can be beneficial.
• Dairy products like milk, cheese and cheese should be used carefully.
• Consult a doctor before including soy foods such as soy milk, soy nut butter and tofu in the diet.

What to eat and what not to eat if you have Cystine Stones?

• In case of cystine stone, more and more fluids should be consumed and water should be drunk.
• Reducing the intake of fish and eggs can be beneficial.
• Use dairy products like milk, cheese and cheese with care.

By the way, in case of kidney stones, drinking lemon juice mixed with plain water is beneficial. Also, consumption of orange juice, barley and red wine can be beneficial. Animal meat should be consumed with caution. Too much animal protein can increase the risk of kidney stones.

At the same time, consumption of beans, peas, and lentils can also be harmful. Choose a diet only after consulting a doctor or dietician.

What things to include in the diet if you have kidney stones?

• Take as much liquid things as you can. Especially drink water. It helps to dilute the chemicals that make up the stone. Try to drink at least 12 glasses of water a day.
• Include citrus fruits and juices in the diet. This can help reduce or block the formation of stones. You can take lemon, orange and orange in citrus fruit.

Testing and diagnosis for kidney stones

Diagnosis of kidney stones requires a review of the medical history and a physical exam. Also other tests include:

• Blood tests for calcium, phosphorus, uric acid and electrolytes
• Blood urea nitrogen (BUN) and creatinine to assess kidney function
• Urinalysis to check for crystals, bacteria, blood and white cells
• Examination of passed stones to determine their type

The following tests are also done:

• Abdominal x-ray
• Intravenous Pyelogram (IVP)
• Retrograde pyelogram
• Renal ultrasound (this is the most commonly relied upon)
• MRI scan of stomach and kidney
• Abdominal CT scan

The contrast dye used in CT scans and IVP can affect kidney function. However, it is not a matter of concern for people whose kidneys are functioning normally. There are also certain medications that, in combination with the dye, can increase the risk of kidney damage. Make sure your radiologist knows about any medicines you take.

How are kidney stones treated?

It is treated according to the type of kidney stone. The urine may be filtered and the stones may be collected for evaluation. Drinking six to eight glasses of water a day increases urine flow. People who are dehydrated or have severe nausea and vomiting may need more fluids. Medicines are used for kidney stones.

Lithotripsy

Lithotripsy uses sound waves to break up large stones so that they can more easily travel from your uterus to your bladder. This procedure can be uncomfortable and may require anesthesia as well. This can cause injury to the abdomen and back, and bleeding into the kidneys and nearby organs.

Tunnel surgery (percutaneous nephrolithotomy)

A surgeon removes the stones through a small incision in your back. A person may need this procedure when:

• The stone is causing blockage and infection or damage to the kidney
• the stone is too big to pass
• can’t control the pain

Ureteroscopy

When a stone becomes stuck in the ureter or bladder, your doctor may use an instrument called a ureteroscope to remove it.